Papaya Nutrition Facts
One cup of mashed papaya, or about one small papaya, contains approximately (in recommended daily values):
- 100 calories
- 25 grams of carbohydrate
- 4 grams of fiber
- 224% vitamin C
- 26 % folate
- 15% vitamin A
- 14% magnesium
- 14% potassium
- 13% copper
- 11% pantothenic acid
Boosts your immunity: Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfill more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system.
Good for diabetics: Despite being sweet in nature, papayas are low in sugar content (8.3 gm in one cup of sliced papaya) as well as glycemic index. This property makes papayas excellent fruits for diabetics. The vitamins and phytonutrients present in them prevents development of heart disease in diabetes.
Great for your eyes: Papayas are rich in Vitamin A and flavonoids like beta-carotene, zeaxanthin, cyptoxanthin and lutein which keep the mucus membranes in the eyes healthy, preventing them from damage. V
Protects against arthritis: Arthritis can be a really debilitating disease and can reduce your dogs quality of life significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.
Improves digestion: In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
Papaya can be found in Bee Nut Buddies TumEzs Natural enzymes
Promotes Healthy Coat: Apart from keeping the skin healthy, papayas are very effective for maintaining healthy fur. Vitamin A in them is utilised in production of sebum, a compound that is crucial for keeping a healthy, smooth, shiny and moisturized coat.
Papaya can be found in Bee Nut Buddies Oh Veggie Mega skin and coat support
Prevents cancer: Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage.
All of this makes papaya a wholesome fruit that is excellent for your entire body.
Papaya can be found in Bee Nut Buddies Balance