Nutritional yeast, a perfect addition to any meal— nutritional yeast is one source of complete protein and vitamins, in particular B-complex vitamins. It contains folates, thiamine, riboflavin, niacin, selenium and zinc, making it a great superfood! It’s low in sodium and fat, gluten-free, and doesn’t contain any added sugars or preservatives.
It’s important to note that nutritional yeast is not the same as brewer’s yeast. Brewer’s yeast is a by-product of beer-making and used in making bread. It has a bitter taste. While in the same scientific family known as saccharomyces cerevisiae, nutritional yeast is far superior to brewer’s yeast and is much higher in B-complex vitamins than wheat germ and many other natural food products.
Nutritional Yeast Benefits
Preserves Immune Function
Nutritional yeast provides the compounds beta-1,3 glucan, trehalose, mannan and glutathione, which are associated with enhanced immunity, improved cholesterol levels and risk reduction of cancer.
Dr. Michael Greger tested marathon runners and endurance athletes, finding that those who had the nutritional yeast before their marathon had “better overall health, decreased confusion, fatigue, tension and anger, and increased vigor.” They also seemed to recover faster.
Nutritional Yeast can be found in Bee Nut Buddies Pro- Paw -Tein
German monographs indicate nutritional yeast as a medicinal choice for diarrhea and loss of appetite, and studies showcase the digestive system benefits of nutritional yeast. The probiotics in nutritional yeast have shown positive effects on diarrheal patients, and although more research is needed, it may help cure diarrhea.
Contains Beneficial Protein and Thiamine
Nutritional yeast is a complete protein containing at least nine of the 18 amino acids that your body cannot produce.
As a protein food, nutritional yeast benefits the entire body. Protein deficiency can lead to:
- A sluggish metabolism
- Trouble losing weight
- Difficulty building muscle mass
- Low energy levels and fatigue
- Poor concentration and trouble learning
- Moodiness and mood swings
- Muscle, bone and joint pain
- Blood sugar changes that can lead to diabetes
- Slow wound healing
- Low immunity
In addition to protein, nutritional yeast contains high levels of thiamine, which is used in combination with other B vitamins to help regulate important functions of the cardiovascular, endocrine and digestive systems. Thiamine is used in nearly every cell in the body and is especially important for supporting energy levels and a healthy metabolism, while thiamine deficiency can cause many health issues.
Nutritional Yeast can be found in Bee Nut Buddies Per Paw Deim
Promotes Healthy Skin and Coat
Nutritional yeast contains many B vitamins, all of which tend to benefit healthy both skin and coat. Vitamin B5 and B7/biotin benefit are healthy skin and coat and Niacin, has been found improve skin overall.
In addition to these yeasts, we now know about other food grade yeasts as sources of high nutritional value proteins, digestive enzymes and vitamins, with applications in the health food industry as nutritional supplements, food additives, conditioners and flavoring agents and for the production of microbiology media as well as livestock feeds. Yeasts are included in starter cultures and for the production of specific types of fermented foods like cheese, bread, sourdoughs, fermented meat and vegetable products, vinegar, etc.
Nutritional yeast contains vital food factors such as SOD, RNA/DNA, glutathione, trace minerals, Beta-glucans, GABA, amino acids, lipoic acid, polysaccharides, B-complex vitamins, minerals including GTF chromium and over 40 proteolytic enzymes. I would call that a powerhouse superfood.